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Meal plan


ID: cAuNs3D6PBlP_Fg
By guest
Generated on 2025-08-13 02:44:10

Total kcalories

95.0% (1908.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Chocolate Blancmange
1 serving = 60.0 g
Energy: 192.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Frozen Pumpkin Yogurt
1 serving = 95.0 g
Energy: 116.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 18.0 g

Let's cook it!