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Meal plan

ID: nfgOARA_45w7YoI

By guest

Generated on 2025-03-19 16:02:51

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Gingernut Biscuits

1 serving = 90.0 g

Energy: 362.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Plum Cobbler

1 serving = 71.0 g

Energy: 200.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 45.0 g

Let's cook it!