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Meal plan

Regenerate
ID: Ixv-QIO7qhr9c6s
By guest
Generated on 2025-03-18 17:22:39

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Coconut Swirls
1 serving = 72.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Throwdown Gingerbread Cookies
1 serving = 65.0 g
Energy: 278.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!