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Meal plan

Regenerate
ID: QM-yyZS9VsUtgC4
By guest
Generated on 2025-11-11 13:34:59

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Vanilla Milk Shake
1 serving = 98.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Maple Rice Pudding
1 serving = 94.0 g
Energy: 296.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 35.0 g
Let's cook it!