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Meal plan

ID: Tt03mUVimuOtQ4I

By guest

Generated on 2025-04-20 03:19:47

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Butter Sticks Recipe

1 serving = 99.0 g

Energy: 271.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Glazed Wings

1 serving = 83.0 g

Energy: 165.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!