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Meal plan

Regenerate
ID: EdLP-fDboXqthMg
By guest
Generated on 2025-08-21 06:08:37

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cherry Berry Crumbles
1 serving = 81.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Flax Muffins
1 serving = 62.0 g
Energy: 251.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 18.0 g
Let's cook it!