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Meal plan


ID: KnkBL_2KhK4qD3w
By guest
Generated on 2026-05-10 10:16:32

Total kcalories

97.0% (1945.0/2000.0 kcal)

Total protein

89.0% (89.0/100.0 g)

Total fats

115.0% (46.0/40.0 g)

Lunch

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

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Snack
Creamy Speculoos Fudge
1 serving = 84.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Dinner

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Atk Shortbread
1 serving = 63.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 33.0 g

Let's cook it!