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Meal plan


ID: OHSNqbxHITdg5dM
By guest
Generated on 2025-04-19 04:20:33

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Eggnog Pancakes
1 serving = 64.0 g
Energy: 117.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Strawberry Shortcake Cobbler
1 serving = 59.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!