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Meal plan

ID: TIyNp77Vzti_9Vg

By guest

Generated on 2025-08-26 23:54:00

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Yogurt Berry Pie

1 serving = 67.0 g

Energy: 121.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Spinach Pasta

1 serving = 67.0 g

Energy: 75.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!