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Meal plan


ID: 0PCg_xJco75TQzw
By guest
Generated on 2025-07-29 12:08:51

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 55.0 g
Energy: 80.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Raspberry Bars
1 serving = 81.0 g
Energy: 304.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 20.0 g

Let's cook it!