Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: TZzyd8Zkxz0EiYw

By guest

Generated on 2025-08-23 08:05:37

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Dinner Biscuits

1 serving = 85.0 g

Energy: 195.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Spiced Sugar

1 serving = 91.0 g

Energy: 344.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 68.0 g

Let's cook it!