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Meal plan

ID: Cj64uD31wbuCM5E

By guest

Generated on 2026-01-14 02:31:22

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Lemon Bon Bons

1 serving = 57.0 g

Energy: 253.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Almond Chicken

1 serving = 94.0 g

Energy: 219.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!