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Meal plan


ID: 4xD0A4-O8ANCNKw
By guest
Generated on 2025-09-12 12:38:54

Total kcalories

89.0% (1652.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Herbed Chicken Tenders
1 serving = 70.0 g
Energy: 95.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Avocado and Banana
1 serving = 62.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 5.0 g

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