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Meal plan


ID: zoARgWzJWmXc_yk
By guest
Generated on 2025-06-08 03:39:29

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Buttermilk Biscuits Recipe
1 serving = 78.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Protein Muffin
1 serving = 56.0 g
Energy: 178.0 kcal
Protein: 26.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!