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Meal plan


ID: flZEkrb62uB8ZaU
By guest
Generated on 2025-08-20 16:22:57

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Phoenix Date Pudding
1 serving = 82.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 70.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Ricardos Cranberry Scones
1 serving = 93.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 25.0 g

Let's cook it!