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Meal plan


ID: qkheFdI0-DHrth4
By guest
Generated on 2025-06-08 06:21:52

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Easiest Chocolate Cake
1 serving = 83.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 24.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Coconut Oat Bars
1 serving = 83.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 11.0 g

Let's cook it!