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Meal plan

Regenerate
ID: AQ5QeY6NvM7QsTg
By guest
Generated on 2025-03-20 23:29:31

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Waffles
1 serving = 98.0 g
Energy: 305.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Oatmeal Biscuits
1 serving = 67.0 g
Energy: 237.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!