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Meal plan

Regenerate
ID: 8teVEZxk2OD4uwY
By guest
Generated on 2025-03-24 10:17:08

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Meat Glaze
1 serving = 95.0 g
Energy: 188.0 kcal
Protein: 18.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Green Mustard Emulsion
1 serving = 72.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!