Here is your personalized meal plan!
Meal plan
ID: VQK8UJWAS9TcvFE
By guest
Generated on 2025-06-28 22:23:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Caramel Apple Parfait
1 serving = 62.0 gEnergy:
159.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
24.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Apple Cinnamon Bars
1 serving = 66.0 gEnergy:
140.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
13.0 g
Let's cook it!