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Meal plan


ID: mUfbWdLmJANSFWw
By guest
Generated on 2025-06-09 02:57:55

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 91.0 g
Energy: 206.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Ginger Mint Lemonade
1 serving = 85.0 g
Energy: 261.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 25.0 g

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