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Meal plan

ID: Myx2LMjprMIDvGc

By guest

Generated on 2025-08-25 13:53:25

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

134.0% (136.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Creamy Dill Noodles

1 serving = 81.0 g

Energy: 322.0 kcal

Protein: 26.0 g

Fat: 12.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Cream Cheese

1 serving = 70.0 g

Energy: 235.0 kcal

Protein: 17.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!