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Meal plan

ID: QegyzC5vPB7279E

By guest

Generated on 2025-03-19 09:22:38

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Glazed Asparagus

1 serving = 69.0 g

Energy: 141.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Peanutty Apple Love

1 serving = 59.0 g

Energy: 82.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!