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Meal plan


ID: 81J2jAL7nuoWZZw
By guest
Generated on 2025-07-22 21:15:12

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Marshmallow Treats
1 serving = 82.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Japanese cotton cheesecake
1 serving = 70.0 g
Energy: 199.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!