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Meal plan


ID: RT5V8s0qKCd78Q8
By guest
Generated on 2025-03-19 23:20:34

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Pie Punch
1 serving = 56.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Mascarpone Frosting
1 serving = 63.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 35.0 g

Let's cook it!