Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 9XzpgYfwG5XN_8c

By guest

Generated on 2025-08-02 20:37:16

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Apple Salad

1 serving = 99.0 g

Energy: 203.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Digestive Biscuits

1 serving = 78.0 g

Energy: 294.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 41.0 g

Let's cook it!