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Meal plan


ID: jDUJL4_BMPJEo-Q
By guest
Generated on 2026-07-09 21:29:47

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blueberry Picnic Bars
1 serving = 77.0 g
Energy: 263.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Spicy Pistachios
1 serving = 88.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!