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Meal plan


ID: vWwOL9HoaKaYtE4
By guest
Generated on 2025-04-10 23:29:46

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Pretzel Baked Chicken
1 serving = 96.0 g
Energy: 167.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Glazed Nuts
1 serving = 79.0 g
Energy: 315.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 72.0 g

Let's cook it!