Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: V52H60sLrsDZnJU
By guest
Generated on 2025-09-09 18:27:27

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Fresh Strawberry Gelato
1 serving = 97.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Healthy Oatmeal Cookies
1 serving = 59.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 12.0 g
Let's cook it!