Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: YT2UAXK2G11uCBE
By guest
Generated on 2025-04-30 02:16:04

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Holiday Rice Pudding
1 serving = 71.0 g
Energy: 283.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 38.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Cheeseburger Soup Recipe
1 serving = 59.0 g
Energy: 71.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!