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Meal plan

ID: 1D5gAGIzaQsUFSA

By guest

Generated on 2025-07-28 05:56:32

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Fruit Salad Parfait

1 serving = 93.0 g

Energy: 261.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Shoofly Crumb Cake

1 serving = 56.0 g

Energy: 169.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 18.0 g

Let's cook it!