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Meal plan


ID: _FRVFx5hce8QmdU
By guest
Generated on 2025-09-12 02:25:10

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Baked Beets Recipe
1 serving = 78.0 g
Energy: 196.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sweet Potato Casserole
1 serving = 56.0 g
Energy: 174.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 29.0 g

Let's cook it!