Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: qvcVf7smJhpOJ3E

By guest

Generated on 2025-04-22 10:12:05

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 89.0 g

Energy: 182.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Persian Date Cake

1 serving = 55.0 g

Energy: 246.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 35.0 g

Let's cook it!