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Meal plan

Regenerate
ID: Ew-D4tf8pivl8jM
By guest
Generated on 2025-07-21 16:16:28

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cardamom Biscuits
1 serving = 67.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Double Chocolate Pudding
1 serving = 77.0 g
Energy: 290.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 33.0 g
Let's cook it!