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Meal plan

Regenerate
ID: o1Zfkuqgj2Nr1RU
By guest
Generated on 2025-08-26 09:23:57

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Maryland Beaten Biscuits
1 serving = 78.0 g
Energy: 165.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Lowfat Fudge Pops
1 serving = 81.0 g
Energy: 114.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 17.0 g
Let's cook it!