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Meal plan

ID: 6davUW8qXGl2fb8

By guest

Generated on 2025-08-15 19:13:58

Total kcalories

114.0% (2120.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Oatmeal Biscuits

1 serving = 91.0 g

Energy: 322.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apricot Fingers

1 serving = 88.0 g

Energy: 313.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!