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Meal plan


ID: 1FB5Q5Q6t6e4Hu4
By guest
Generated on 2025-04-19 17:09:18

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Herbfarm Rosemary Shortbread
1 serving = 97.0 g
Energy: 376.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 62.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 89.0 g
Energy: 190.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!