Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: D6MqeNvs9j5r9_Y

By guest

Generated on 2025-05-13 18:51:57

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 136.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 281.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 42.0 g

Let's cook it!