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Meal plan

ID: pOG0VWWMCin6WSo

By guest

Generated on 2025-08-28 17:46:49

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Glazed Chicken

1 serving = 91.0 g

Energy: 118.0 kcal

Protein: 16.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 88.0 g

Energy: 262.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 58.0 g

Let's cook it!