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Meal plan

Regenerate
ID: fY2CJ1E99rY4-J4
By guest
Generated on 2025-03-20 05:15:25

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Light Corn Pudding
1 serving = 94.0 g
Energy: 128.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Tender Chickpea Pancakes
1 serving = 80.0 g
Energy: 101.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!