Here is your personalized meal plan!
Meal plan
ID: Bjndzn8jLR_DCEQ
By guest
Generated on 2025-03-18 21:05:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Rosemary Parmesan Biscuits
1 serving = 88.0 gEnergy:
328.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Butternut Squash Frittata
1 serving = 72.0 gEnergy:
96.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!