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Meal plan


ID: Bjndzn8jLR_DCEQ
By guest
Generated on 2025-03-18 21:05:54

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 88.0 g
Energy: 328.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Butternut Squash Frittata
1 serving = 72.0 g
Energy: 96.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 4.0 g

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