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Meal plan

ID: j3MJQd6Jc1to28c

By guest

Generated on 2025-08-29 04:27:21

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

War Cake

1 serving = 100.0 g

Energy: 254.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Cookie Oatmeal

1 serving = 72.0 g

Energy: 214.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!