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Meal plan


ID: mn8dV5JpsMNGU5E
By guest
Generated on 2024-10-25 10:27:57

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Buttermilk Scones
1 serving = 81.0 g
Energy: 240.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cheddar Drop Biscuits
1 serving = 60.0 g
Energy: 75.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!