Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: pjF5XiJVW4AzU2w
By guest
Generated on 2026-05-08 10:25:11

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Eggless Chocolate Cake
1 serving = 68.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 90.0 g
Energy: 267.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 51.0 g
Let's cook it!