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Meal plan

ID: x8a3zIoQVXj4cXw

By guest

Generated on 2025-05-07 22:52:55

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Autumn Apple Crisp

1 serving = 89.0 g

Energy: 316.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Honey Lemon chicken

1 serving = 65.0 g

Energy: 159.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 14.0 g

Let's cook it!