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Meal plan

ID: IbbQYZXwe7bY_cs

By guest

Generated on 2026-05-07 06:55:17

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chia Seed Pudding

1 serving = 59.0 g

Energy: 77.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Simple Moist Cookies

1 serving = 81.0 g

Energy: 336.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!