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Meal plan


ID: bBK6fwvCrhB8SqI
By guest
Generated on 2025-03-18 22:39:35

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Froot Loop Candy
1 serving = 75.0 g
Energy: 118.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Date Roll Candy
1 serving = 90.0 g
Energy: 291.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 58.0 g

Let's cook it!