Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 1oYP-PtwwaaBuWE
By guest
Generated on 2025-06-07 22:58:56

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 93.0 g
Energy: 360.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 40.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Lemon Zesty Chicken
1 serving = 77.0 g
Energy: 154.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 36.0 g

Let's cook it!