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Meal plan

Regenerate
ID: Yt6WEaBqNEi6h1E
By guest
Generated on 2026-07-21 18:16:37

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Healthy Haystack Cookies
1 serving = 64.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 90.0 g
Energy: 340.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 54.0 g
Let's cook it!