Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: tY8hrGaAxsYM0bw
By guest
Generated on 2025-03-19 02:19:19

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Chip Bars
1 serving = 60.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Cereal Sandwiches
1 serving = 80.0 g
Energy: 174.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!