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Meal plan

Regenerate
ID: 3cP83EkUpDVZrzM
By guest
Generated on 2025-09-13 20:21:16

Total kcalories

90.0% (1672.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Spring Smoothie
1 serving = 58.0 g
Energy: 90.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Griddled Sweet Potatoes
1 serving = 84.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!